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Self-awareness tools: Cross-sectional check-in

This is part 2 of the #selfawareness tools I'm sharing to help develop this core skill.

Becoming self-aware means:

Understanding how your internal reactions (thoughts, emotions) are affected by external factors (physical sensations) and manifest into behaviors.

True #power comes from mastering your #mind: if you can understand it, then you can control it and use your #strengths to your benefit.

This is the starting point for your #selfdevelopment and the first step towards building a #growthmindset.

I strongly believe in the importance of self-awareness and this is a huge focus in my coaching practice.

I'm sharing these tools for free because the world would be a much better place if we were all more in touch with ourselves.

#change starts with you 💪

➡️Click here to download the Cross-sectional check-in tool:

Spark Back Coaching - Self awareness check in
Download PDF • 255KB

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