Reignite your joy
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Wellbeing-at-work Coaching
As life progresses and changes, we often tend to lose sight of what truly brings us joy. Our days become an endless to-do list and we have trouble connecting with the present moment. This state of living can have a huge impact on our mental health but also in the quality of our relationships at work and personal life.
Life should not feel like a job. Your job should not be holding you back from living a joyful life.
Balancing work and life can be a fragile act. All the duties, demands, responsibilities, goals and plans should not deprive you of living a meaningful, fulfilled and happy life.
My approach focuses on wellbeing and balance in a pragmatic way that achieves long-term results.
Work is an inextricable part of life; it can be and should be more than way to pay the bills.
Using the right tools and techniques, we build healthy and positive habits that will get you your spark back!
The Spark Back Story
I’m Christina Ioannidou and I’ve spent most of my career in corporate and strategic HR. I’m also a certified NLP Life Coach and a Trained Facilitator in the Lego Serious Play methodology.
I’ve worked both for large companies such as Samsung and Booking.com and led teams in start-up and scale-up environments such as Yolt, Sympower and GoSpooky where I’ve helped them build HR structures from the ground up in multiple markets.
During this time, I have supported and coached people on multiple organizational levels through:
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Career changes
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Burnout
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Work performance issues
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Conflicts in the workplace
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Work life balance challenges
Having experienced first-hand the unique challenges that come from
building and scaling fast-paced, high-performing organizations, I’m now focused on supporting companies and individuals through their growth and development journey both at work and in life.
WELLBEING COACHING
Connect: we will get you back in touch with yourself. You will be able to better monitor your emotions, your triggers and thoughts.
Discover: we will gain a deeper understanding of what evokes positive emotions in your mind and where you find meaning and purpose. We will work on defining your values and strengths.
Spark: we will build long-term, impactful habits that bring you joy and create practical tactics for your everyday life. We will put our plan into action and start making meaningful changes.
CAREER COACHING
Jump: a job change in a better suited work environment or under circumstances that better align with your values.
Pivot: a career change into a role that fulfills your ambition, passion and gives you meaning.
Rewire: a mindset change where the shift comes from within. You gain a new perspective into what work means to you and learn to balance it better with other aspects of your life.
“This is the real secret of life - to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play"
Alan Watts
Get in touch with Spark Back Coaching
Want to reignite your joy? Reach out now!
Let's connect
