🐘How do you eat an elephant?
One bite at a time 🤔 How do you make the change you need in your work life? Daily 15-minute action slots If the process of making a...
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Reignite your joy
Christina - Spark Back Coaching
- Mar 13
- 1 min
Self-awareness tools: Wheel of Life
You have been feeling demotivated, unhappy and generally unfulfilled but you are not sure what that's coming from. Making positive...
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Christina - Spark Back Coaching
- Mar 13
- 1 min
Self-awareness tools: Cross-sectional check-in
This is part 2 of the #selfawareness tools I'm sharing to help develop this core skill. Becoming self-aware means: Understanding how your...
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Christina - Spark Back Coaching
- Mar 13
- 1 min
Self-awareness tools: Reflection questionnaire
To highlight the importance of #selfawareness, I'm sharing some easy-to-use tools for anyone who wants to develop this core skills. These...
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Christina - Spark Back Coaching
- Mar 12
- 3 min
Feeling demotivated? Here's how to get unstuck.
We've all had those days when even getting out of bed can feel like an impossible task, let alone having enough energy to tackle the...
5 views
Christina - Spark Back Coaching
- Mar 10
- 3 min
7 signs that your work life needs a change
Making any changes in your work life requires effort, deliberate thinking and preparedness. Sometimes it's hard to see if change is even...
10 views
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