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Christina - Spark Back Coaching
Dec 11, 20243 min read
Joining the thriving Dutch startup scene: Is it the right career move for you?
Understanding startups, scale-ups, and SMBs Let’s first start by understanding the difference between startups, scale-ups and SMBs:...
Christina - Spark Back Coaching
Dec 5, 20242 min read
Brain Rot at Work: Why Oxford’s word of the year is all too real for professionals 🧠 🧟
"Brain rot" is Oxford’s Word of the Year for 2024. But honestly, it’s been the unofficial slogan of repetitive, soul-crushing work for...
Christina - Spark Back Coaching
Nov 26, 20243 min read
Why Sharing Your Salary Expectations First Can Be Smart—If Done Right
The conventional wisdom says: "Never share your salary expectations first." But as a career coach with extensive HR experience, I’ve...
Christina - Spark Back Coaching
Nov 20, 20242 min read
So, you want to be Chief 🏢 🫅
Becoming a C-level executive isn’t just a title change—it’s a mindset shift. As Chief [Insert Cool Job Title Here] , you’re not just...
Christina - Spark Back Coaching
Nov 13, 20241 min read
Nail Your Interview - Landmine questions to avoid & what to ask instead
Don’t Just Answer—Ask! Interviews are your chance to stand out—but it’s not just about answering questions. It’s about asking the RIGHT...
Christina - Spark Back Coaching
Oct 30, 20242 min read
Too busy to learn? This is how micro-learning is the no-excuses approach to your professional development.
Let’s be honest—‘not having enough time’ has long been the go-to excuse for putting learning on the back burner. Who has time to pick up...
Christina - Spark Back Coaching
Oct 28, 20242 min read
Is it time to say cheers to alcohol-free work events? 🍻
A recent article in the Financial Times highlights an interesting trend: fewer employees want alcohol at workplace events. With nearly 60%...
Christina - Spark Back Coaching
Oct 24, 20242 min read
Navigating your internal career path: Are you ready to make a choice?
As we approach year-end #performance reviews, many of us find ourselves in the familiar swirl of self-reflection and goal-setting. It’s...
Christina - Spark Back Coaching
Oct 16, 20242 min read
The hidden costs of RTO policies – fashion, of all things? 🤦♀️
I recently came across an article ( link ) discussing the "corporate-core" fashion trends emerging as people return to the office. And...
Christina - Spark Back Coaching
Oct 9, 20242 min read
Remember when people worked just one job? Yeah, me neither! 🤔
Side gigs are quickly becoming the new normal. Over 30% of the workforce now juggles multiple gigs, with countries like the UK, France,...
Christina - Spark Back Coaching
Sep 25, 20242 min read
Why is it so hard to find a new job lately? Why do I keep getting ghosted or rejected? What am I doing wrong?
Chances are that you're probably doing nothing wrong. The job market has stagnated over the past year or so. Just look at the statistics:...
Christina - Spark Back Coaching
Sep 11, 20242 min read
How to spot a great leader in 30 seconds
Leadership capabilities can be learned and developed but, some people are naturals. Or, to be more precise, they possess innate strengths...
Christina - Spark Back Coaching
Sep 6, 20242 min read
What would you do with your time and career if money wasn’t an issue?
Imagine waking up tomorrow and knowing that all your basic needs are covered. What would you do with your time and career?
Christina - Spark Back Coaching
Aug 15, 20242 min read
Mindset + Timing: Career Lessons from Cole Hocker's Stunning Olympic Victory
The 2024 Olympics were packed with both glorious and entertaining performances but Cole Hocker's magnificent win really stood out for me...
Christina - Spark Back Coaching
Aug 8, 20242 min read
How to use your summer break to become a better leader
If you're scrolling through your LI feed while sunbathing at a beach somewhere, then this is for you. And, while your team may be taking...
Christina - Spark Back Coaching
Aug 1, 20242 min read
Being a workaholic is not a badge of honor.
It's a sign that there are deeper issues you need to address. Does enjoying your work mean that you are a workaholic? 🤔 As with any...
Christina - Spark Back Coaching
Jul 24, 20242 min read
What can leaders learn from President Biden's resignation from the election race?
Before I kick this off, a quick disclaimer: this is not a political post and it has nothing to do with whether you follow the political...
Christina - Spark Back Coaching
Jul 21, 20243 min read
How to ensure your time off leaves you fully recharged
Have you ever come back from a holiday feeling even more tired and drained than before? Taking time off work to recharge your energy is...
Christina - Spark Back Coaching
Jul 16, 20242 min read
Leadership development, a $78 billion dollar industry is failing to produce the leaders of the future.
According to DDI's Global Leadership Forecast, only23% of leaders rate their leadership development as high quality while 77% of...
Christina - Spark Back Coaching
Jul 3, 20242 min read
Why is showing emotions at work such a taboo?
In many professional settings, emotions are often viewed as a liability, something to be suppressed or ignored. This perception can...
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