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Burn-on: the high-functioning burnout no one sees
How can I be burning out and still keep going? Someone once described it to me as feeling like a car running on the reserve tank. You’re still moving but you’re ignoring the red light signaling low fuel on your dashboard. I’ve heard versions of this more times than I can count, in #coaching sessions, exit interviews and individual conversations with people who were DOING absolutely fine, and yet, not FEELING fine. So, what is actually going on here? A 2024 DHR Global survey o

Christina - Spark Back Coaching
May 142 min read


What happens to your sense of self when the job title disappears?
There’s a moment in a Simone Stolzoff talk that gets me every time. He’s at a hostel. He asks a Chilean man, "What do you do?" The man responds, "You mean for work?", genuinely puzzled, as if the question could obviously be about dozens of other things. Across sectors, organizations have been shedding layers, and the middle management tier has taken some of the heaviest cuts. These are not people who lost a #job and will find the same one elsewhere next quarter. Many of them

Christina - Spark Back Coaching
May 52 min read


Feeling lonely in a crowded office
Is your #office looking fuller and fuller these days? Almost hitting pre-pandemic levels? And yet Gallup's 2026 global workplace report, published this month, found that, although physical presence has increased in offices globally, daily loneliness among workers is still a struggle. 5 years after the pandemic, with people back in buildings, the emotional state of the workforce is worse than before COVID hit. #RTO mandates were supposed to fix this. But they didn't. Here's wh

Christina - Spark Back Coaching
Apr 302 min read


Why cutting middle management keeps backfiring
ASML posted record sales of €32.7 billion last year. Then cut 1,700 management roles. ABN Amro announced 5,200 job cuts by 2028. Philips has been reducing layers for over a year. Globally, over 80,000 tech #jobs were cut in Q1 alone. Google removed 35% of its managers last year. None of these companies are in trouble. All of them are removing the middle. This pattern showed up in last week's Q1 2026 overview and it's shaping the current landscape so much that I wanted to do a

Christina - Spark Back Coaching
Apr 212 min read


Q1 2026 Work Trends: Big Moves, No Plan Behind Them
Q1 2026 didn't feel like a normal quarter. AI adoption accelerated. Org structures flattened. New terms entered the workplace like "workslop", "burn-on" and "coffee-badging". Underneath all of this sits the same pattern: organizations making big moves without a plan behind them. The Flattening of Middle Management Gartner's 2024 predictions report estimated that by the end of 2026, 20% of organizations will use #AI to flatten their structures and cut more than half of their m

Christina - Spark Back Coaching
Apr 142 min read
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