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Ignite what's next

Articles

Expert tips, actionable strategies, and inspiring insights on personal development, leadership, and life balance.

Designed to empower you with the tools needed to overcome challenges, boost productivity, and foster meaningful change.

Whether you're seeking motivation or looking to grow, this section offers the resources to help you thrive.

I've interviewed hundreds of job applicants in my career. This is how you nail a job interview.

I've interviewed hundreds of job applicants in my career. This is how you nail a job interview.

I've interviewed hundreds of job applicants in my career. This is how you nail a job interview.

Let's face it: job interviews can be time consuming, nerve-racking and downright stressful. Your application goes through the initial...

Christina - Spark Back Coaching

Apr 2, 20235 min read

Your negativity bias is holding you back. Here's what to do about it.

Your negativity bias is holding you back. Here's what to do about it.

Your negativity bias is holding you back. Here's what to do about it.

Our brains are hardwired with a negativity bias. It's just in our nature to perceive and pay attention primarily to the negative side of...

Christina - Spark Back Coaching

Mar 27, 20233 min read

Feeling demotivated? Here's how to get unstuck.

Feeling demotivated? Here's how to get unstuck.

Feeling demotivated? Here's how to get unstuck.

We've all had those days when even getting out of bed can feel like an impossible task, let alone having enough energy to tackle the...

Christina - Spark Back Coaching

Mar 12, 20233 min read

7 signs that your work life needs a change

7 signs that your work life needs a change

7 signs that your work life needs a change

Making any changes in your work life requires effort, deliberate thinking and preparedness. Sometimes it's hard to see if change is even...

Christina - Spark Back Coaching

Mar 10, 20233 min read

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