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Lookism: The Awkward Topic That Nobody Wants to Talk About in Leadership
I was scrolling past yet another "here is how to prepare for #job #interviews article" hoping it would say something new. Of course it did the usual: polish your story, practice your examples, and yes, manage your appearance. And that got me thinking, in 2026, with all the talk about #skills-based hiring and remote #work, how much does "looking the part" still run the show? So I fell into the rabbit hole of lookism. What the Duck Is Lookism? Lookism is bias or discrimination

Christina - Spark Back Coaching
Jan 222 min read


How many hats do you wear as a leader and what does it cost your team?
I have always disliked the word "weaknesses" in interview questions, feedback forms, and performance reviews. In my coaching work, I encourage people to discover and play from their strengths. That said, there is an uncomfortable truth we often skip. Every strength can become a pitfall if it is overused or left unmanaged. And that pitfall usually forms quietly. Strengths keep you contently in your comfort zone. You are good at something, so you keep doing it. Again and again.

Christina - Spark Back Coaching
Jan 142 min read


Make work fun again. What if this is the leadership move we need right now?
January did not arrive gently! The world is loud, heavy, and relentless, and most teams are walking into 2026 with a low-grade sense of doom. So here is a slightly rebellious leadership idea: why not try to make work more fun? Not childish and definitely not forced. Not "everyone smile, we have pizza." Fun as a deliberate design choice that makes #work lighter, clearer, and more enjoyable. When Was the Last Time You Had Fun at Work? I'm not talking about the occasional team o

Christina - Spark Back Coaching
Jan 72 min read


Positive News to End the Year on a High Note (Part 2)
If you scroll long enough, you'd think the world of #work is only getting worse. But that's not entirely true. In 2025, some things genuinely moved in the right direction, and beyond that, there are quietly uplifting shifts taking place and real opportunities starting to form. That's why, in this two-part post, I'm choosing to focus on hope. Here's my take as we head into the new year. AI Is No Longer a Concept. It's a Working Tool. Stanford's 2025 #AI Index confirmed somethi

Christina - Spark Back Coaching
Dec 31, 20252 min read


Positive News to End the Year on a High Note (Part 1)
As the year wraps up and feeds start filling with retrospectives and predictions, I wanted to focus on hope. This is the first of a two-part post focused on positive news from the world of #work and #leadership. It's about amazing things from 2025 that you may have missed but are worth ending the year with, and it's a great reminder that, despite the noise, some things did move in the right direction. Shorter Workweeks Are Proving They Can Work One of the largest multi-countr

Christina - Spark Back Coaching
Dec 24, 20252 min read


How to send your team into the holidays inspired, not exhausted
Regardless of whether you're a fan of the holidays or not, December has a certain atmosphere. People are stretched thin, juggling deadlines, pressure, family chaos, and the countdown to "finally switching off." You can almost feel the collective fatigue in every meeting. The year may be ending, but the race is not. And as a leader, you know that your team is running a marathon, not a sprint. So how do you send off your team for a break and make sure they come back feeling re-

Christina - Spark Back Coaching
Dec 17, 20252 min read


Is your team actually burning out - or just bored out of their minds?
Your team is dragging their feet... Meetings lack energy, initiative has slowed down, ideas are uninspired and everyone feels stuck in a rut. tIs this fatigue from too much work? Or is your team actually under-stimulated instead of overwhelmed? The 3 zones of effort The model is well-known, simple and every leader should be able to navigate their team through the zones efficiently. Comfort zone: Think of comfort as the soft landing. People feel safe, competent, steady. It is

Christina - Spark Back Coaching
Dec 10, 20252 min read


How do you lead a team that spans five generations?
For the first time, five generations overlap in the workforce, and this mix is only getting bigger and more complex. The older workforce has nearly quadrupled since the mid-80s and, with the retirement age consistently going up in most countries, people are staying employed for much longer. At the same time, Gen Z has already been entering the job market and will account for 30% of the workforce by 2030. Congratulations! You now lead the widest age spread in modern history. ďż˝

Christina - Spark Back Coaching
Nov 19, 20252 min read


Can you go back to being an individual contributor after leading a team?
I once worked with an engineering team lead in a #tech scale-up who, after three successful years leading a team, decided to pivot back into a DevOps role. He cared deeply about his people, but he missed building things. The more his leadership responsibilities grew, the further he drifted from hands-on technical #work. And like many first-time leaders, he had no real mentorship or formal training - he was simply âthe most senior engineerâ and his still young start-up at the

Christina - Spark Back Coaching
Oct 9, 20252 min read


Can you believe 2026 is almost 2 months away?! đŻ
Disclaimer: the purpose of this post is NOT to stress you out but to prepare you. You can keep reading, it's safe (and optimistic!) For...

Christina - Spark Back Coaching
Sep 18, 20252 min read


Would you let AI write feedback for your team?
By now, youâre probably sick of reading about AI. I am too. Most of the content about AI is either written by AI or written by someone trying to convince you itâs the second coming of electricity. Revolutionary as it is, I want to explore a slightly different angle and something far more personal: the moral choices leaders face when deciding where AI belongs in their day-to-day #work. AI is great at certain things. Summarizing a meeting transcript so you can focus on listenin

Christina - Spark Back Coaching
Sep 10, 20252 min read


Sparking Leadership #17 - Happy leaders make great leaders
As I head off for a summer break, I'm taking a moment to reflect on a year in leadership that has been as rewarding as it has been challenging. Itâs been a year of guiding teams, offering solutions, and being the steady presence everyone can count on. But in moments of quiet honesty, I'll admit there were times when my energy was completely gone. It's tempting to see this as a failure but, in reality, I was just feeling the emotional toll of constantly wearing the "leader mas

Christina - Spark Back Coaching
Aug 5, 20252 min read


Sparking Leadership # 14: Is remote leadership harder?
Amazon, Dell, JPMorgan Chase are only a few notable names with a strict RTO mandate in 2025. Companies around the globe are calling their...

Christina - Spark Back Coaching
Jul 24, 20252 min read


Sparking Leadership #11: Quiet quitting and when it's your fault as a leader
Letâs talk about that unsettling feeling when you notice a team member who used to be a firecracker is now just⌠fizzling . Theyâre here,...

Christina - Spark Back Coaching
Jul 3, 20252 min read


Sparking Leadership #1: Lighten the load - the hidden power of delegation
Have you ever been hiking with a group? If so, you probably know that one of the first rules of hiking is to only bring what you can...

Christina - Spark Back Coaching
Apr 23, 20252 min read


Your manager may be a lot of things but they are not a mind reader! đŽ
A manager wears many hats - coach, mentor, expert - but one thing they arenât is a mind reader. Even the best leaders canât support you...

Christina - Spark Back Coaching
Mar 6, 20252 min read


Great leaders donât just manage people; they manage their emotions. How well do you regulate yours?
Emotional regulation is the ability to manage oneâs emotions effectively - modulating their intensity, duration, and expression in a way...

Christina - Spark Back Coaching
Feb 5, 20252 min read


It's not you, it's the current reality of work: Why good performance is no longer good enough.
In my 16 years in HR, I've participated and managed countless #performance cycles for multiple organizations of various sizes. But, I've...

Christina - Spark Back Coaching
Jan 30, 20252 min read


đ December Reflections: The Book that changed my work year đ
As the year winds down, itâs time for my annual tradition: a cup of tea, some festive jazz music and a reflection on what helped me grow...

Christina - Spark Back Coaching
Dec 17, 20242 min read


Brain Rot at Work: Why Oxfordâs word of the year is all too real for professionals đ§ đ§
"Brain rot" is Oxfordâs Word of the Year for 2024. But honestly, itâs been the unofficial slogan of repetitive, soul-crushing work for...

Christina - Spark Back Coaching
Dec 5, 20242 min read
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