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Feeling lonely in a crowded office
Is your #office looking fuller and fuller these days? Almost hitting pre-pandemic levels? And yet Gallup's 2026 global workplace report, published this month, found that, although physical presence has increased in offices globally, daily loneliness among workers is still a struggle. 5 years after the pandemic, with people back in buildings, the emotional state of the workforce is worse than before COVID hit. #RTO mandates were supposed to fix this. But they didn't. Here's wh

Christina - Spark Back Coaching
Apr 302 min read


Q1 2026 Work Trends: Big Moves, No Plan Behind Them
Q1 2026 didn't feel like a normal quarter. AI adoption accelerated. Org structures flattened. New terms entered the workplace like "workslop", "burn-on" and "coffee-badging". Underneath all of this sits the same pattern: organizations making big moves without a plan behind them. The Flattening of Middle Management Gartner's 2024 predictions report estimated that by the end of 2026, 20% of organizations will use #AI to flatten their structures and cut more than half of their m

Christina - Spark Back Coaching
Apr 142 min read


Managing up: professional skill or survival strategy?
Early in my career, in my very first role as in-house recruiter, my manager (HRD) gave me a piece of advice I did not question for a long time: always overstate your #hiring timelines when you open a new role. Give yourself more room than you think you need. She was right, in a sense, and it worked because hiring managers stopped chasing me so aggressively (and I saved myself from a #burnout). The problem I did not see at the time: I had just learned to negotiate, not collabo

Christina - Spark Back Coaching
Apr 92 min read


Feedback is not a universal language. Are you fluent in your team's version of it?
A manager used the sandwich method. His direct report walked out of the review visibly upset. They were both operating from completely different assumptions about what feedback looks like. Here is how to make sure yours actually translates in international teams.

Christina - Spark Back Coaching
Mar 192 min read


How many hats do you wear as a leader and what does it cost your team?
I have always disliked the word "weaknesses" in interview questions, feedback forms, and performance reviews. In my coaching work, I encourage people to discover and play from their strengths. That said, there is an uncomfortable truth we often skip. Every strength can become a pitfall if it is overused or left unmanaged. And that pitfall usually forms quietly. Strengths keep you contently in your comfort zone. You are good at something, so you keep doing it. Again and again.

Christina - Spark Back Coaching
Jan 142 min read


How to send your team into the holidays inspired, not exhausted
Regardless of whether you're a fan of the holidays or not, December has a certain atmosphere. People are stretched thin, juggling deadlines, pressure, family chaos, and the countdown to "finally switching off." You can almost feel the collective fatigue in every meeting. The year may be ending, but the race is not. And as a leader, you know that your team is running a marathon, not a sprint. So how do you send off your team for a break and make sure they come back feeling re-

Christina - Spark Back Coaching
Dec 17, 20252 min read


Is your team actually burning out - or just bored out of their minds?
Your team is dragging their feet... Meetings lack energy, initiative has slowed down, ideas are uninspired and everyone feels stuck in a rut. tIs this fatigue from too much work? Or is your team actually under-stimulated instead of overwhelmed? The 3 zones of effort The model is well-known, simple and every leader should be able to navigate their team through the zones efficiently. Comfort zone: Think of comfort as the soft landing. People feel safe, competent, steady. It is

Christina - Spark Back Coaching
Dec 10, 20252 min read


Office gossip: How much of your personal life should you really share at work?
Gossip exists because humans need social information. Evolutionary psychologists describe gossip as a bonding mechanism, a norm setting tool, and a way for people to understand “who is safe” in a group. In the workplace, the instinct stays the same but dynamics are more complicated. When people do not understand what is happening around them, they fill the gaps with stories. The conditions that fuel gossip inside teams Research from MIT Sloan and Gallup points to the same pat

Christina - Spark Back Coaching
Nov 26, 20252 min read


How do you lead a team that spans five generations?
For the first time, five generations overlap in the workforce, and this mix is only getting bigger and more complex. The older workforce has nearly quadrupled since the mid-80s and, with the retirement age consistently going up in most countries, people are staying employed for much longer. At the same time, Gen Z has already been entering the job market and will account for 30% of the workforce by 2030. Congratulations! You now lead the widest age spread in modern history. �

Christina - Spark Back Coaching
Nov 19, 20252 min read


How to gracefully deal with exits as a leader / Part 2
No leader enters a role hoping to fire people. Yet at some point, every leader faces it. Sometimes because #performance is not improving or because the business changes and budgets shrink. Either way, involuntary exits test not only your leadership skills but also your integrity. This is part 2 of a two-part series. Check out last week's post for part 1 on voluntary exits. Performance based exits ✔️Step 1: Understand the legal background Performance management must sit on a s

Christina - Spark Back Coaching
Oct 29, 20252 min read


How to gracefully deal with exits as a leader / Part 1
Few things test a leader more than watching a valued team member walk out the door. This is part 1 of a two-part series - today we focus on voluntary exits (i.e. a team member hands you their notice). Next week we’ll tackle the equally challenging involuntary exits. 🔎Spot the early signs No leader can control someone else’s #career choices, but, you can tune into the signals that someone might be considering a #change: Drop in engagement or curiosity Reduced participation in

Christina - Spark Back Coaching
Oct 22, 20252 min read


Upskill them or lose them: why training your team has become more important and urgent than ever.
Everyone talks about “investing in people.” But when it comes to actual learning and development, too many leaders tick a box and move on. Maybe you have a learning budget or maybe your #team even attended a workshop last year. That's a great start but not a real investment. Especially not when McKinsey’s research shows that demand for advanced #tech #skills could rise by almost 90% by 2030. And it’s not just technical know-how but social, emotional, and critical thinking ski

Christina - Spark Back Coaching
Oct 16, 20252 min read


What do people say about your leadership when you’re not in the room?
Most people only think about personal branding when they’re job hunting or promoting a business. But your brand is bigger than that. I'm sure you’ve heard the classic line: a brand is what people say about you when you’re not in the room. In other words, your reputation. Philosopher Gloria Origgi even calls reputation a form of currency. And like any currency, you either manage it wisely or let it lose value. Regardless of how important your reputation is as a leader, I'm de

Christina - Spark Back Coaching
Oct 1, 20252 min read


Urgency Vs Strategy: when you need to hire, where do you look first?
Every #hiring decision feels urgent. Which is why many leaders skip the first, most important question: Where should I look? Inside the...

Christina - Spark Back Coaching
Sep 26, 20252 min read


Can you believe 2026 is almost 2 months away?! 😯
Disclaimer: the purpose of this post is NOT to stress you out but to prepare you. You can keep reading, it's safe (and optimistic!) For...

Christina - Spark Back Coaching
Sep 18, 20252 min read


Would you let AI write feedback for your team?
By now, you’re probably sick of reading about AI. I am too. Most of the content about AI is either written by AI or written by someone trying to convince you it’s the second coming of electricity. Revolutionary as it is, I want to explore a slightly different angle and something far more personal: the moral choices leaders face when deciding where AI belongs in their day-to-day #work. AI is great at certain things. Summarizing a meeting transcript so you can focus on listenin

Christina - Spark Back Coaching
Sep 11, 20252 min read


Sparking Leadership #15: Why hiring unicorns is costing you more than you think 🤔
It's a buyer's market out there folks, which means that, most hiring managers (think they) can afford hiring unicorns and other mythical...

Christina - Spark Back Coaching
Jul 31, 20252 min read


Sparking Leadership # 14: Is remote leadership harder?
Amazon, Dell, JPMorgan Chase are only a few notable names with a strict RTO mandate in 2025. Companies around the globe are calling their...

Christina - Spark Back Coaching
Jul 24, 20252 min read


Sparking Leadership #5: Are we celebrating the wrong leaders?
Who do you think gets promoted faster? 👤 Person 1: Charismatic, confident, quick on their feet. The life of the party, thrives in chaos,...

Christina - Spark Back Coaching
May 22, 20252 min read


Sparking Leadership #3: What if the most influential person on your team isn’t even your boss?
📖 Story time: A few years ago, I worked at a tech company headquartered in London. One of our most respected colleagues wasn’t a...

Christina - Spark Back Coaching
May 8, 20252 min read
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