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Is it less ambitious to walk away from the corporate ladder?
A client of mine apologized to me recently. Her words: "I don't know if you coach less ambitious people that don't want a corporate career path." She is a senior Program Manager. Decades on large-scale international projects with the kind of career that a lot of people strive for. Then her contract ended, and instead of diving head-first into a #job search, she stopped and asked what she actually wanted next. We spent the first part of our #coaching #work on self-awareness. W

Christina - Spark Back Coaching
Sep 82 min read


What do you do when two people in your team cannot stand each other?
What do you do when two people in your team simply cannot stand each other? Every few weeks my client has to deal with this exact situation. One member of his team comes to him privately to say his colleague is unprofessional and lazy. Then the other one comes separately to say he can never get a straight answer and that nothing is communicated openly. His plan was to keep the whole thing strictly factual. What was supposed to be delivered, what actually arrived, who said wha

Christina - Spark Back Coaching
Sep 12 min read


What do you do when you inherit a low performing team?
What do you do when you inherit a low performing team in your new leadership role? Last Monday, a client asked me this question 3 weeks into his first job as a #people manager. He had inherited two people. Before his first leadership meeting, he sent them detailed instructions about what to prepare. One of them came back with a presentation that my client described as lazy and low-quality. Needless to say that he was not only disappointed but also furious. In fact, he was pre

Christina - Spark Back Coaching
Aug 272 min read


My leadership style: two weeks in the Bahamas with no wifi
My leadership style can be described as two weeks in the Bahamas with no wifi. 🏝️ It's summer break season again and I was recently reminded of my answer to an interviewer's question a few years ago about how I like to lead my team. It was a witty effort to describe in short the servant leadership style that I strongly believe in and apply. But don't let the tempting visual of a tropic vacation fool you; servant leadership takes a lot of hard #work and focused effort. Accord

Christina - Spark Back Coaching
Aug 112 min read


If your hiring process works, what is probation for?
Back in my hiring days, signing the contract with a newly hired member of my team was just the final step in my decision-making process. The probation period was more or less a formality, not another reason for the new person to prove something to me. It may sound overconfident but hear me out. By the time I made an offer I had run a structured process. Same questions in the same order, scored against pre-agreed criteria, with multiple people scoring and giving feedback. The

Christina - Spark Back Coaching
Aug 42 min read


More than half your team is staying out of necessity. Is retention still a success metric?
More than half your team is staying out of necessity, not because they actually enjoy their jobs. That doesn't stop organizations from tracking retention as a success metric. What the numbers are saying 77% of employees say they intend to stay with their current employer, up from 73% the year before. On paper, that reads like a good year. Look closer, though, and only 18% say they are staying because they genuinely want to be there. The rest are staying out of necessity. In t

Christina - Spark Back Coaching
Jul 282 min read


Corporate Wellness Can't Build Resilience. Job Design Can.
Picture this: Oxford, 2023. A researcher named William Fleming stops asking whether the mindfulness pilot at one company worked and instead pulls together data on tens of thousands of workers across hundreds of organisations. He looks into mindfulness sessions, resilience workshops, and apps with breathing exercises in survey data covering 46,336 workers. His findings? Participants making use of these company-provided initiatives appeared no better off than everyone else. Mea

Christina - Spark Back Coaching
Jul 222 min read


When did we start measuring people like products - and why do we keep doing it?
If you have ever worked in a corporate of almost any size, HR has probably sent you a survey built around a single question: How likely are you to recommend our company to others? And if you are like most people, you scratched your head and wondered why this even matters, and why they cannot just leave you alone to do your #job. 2026 has been a year of massive change, and we are only halfway through. Despite all the layoffs, restructures and reorganisations, your company is s

Christina - Spark Back Coaching
Jul 76 min read


Are your work friends helping your burnout, or making it worse?
Are your friends at work helping you with your burnout, or are they actually making it worse? If you ever needed proof on how much we value relationships at #work, take a look at these numbers: 57% of employees would accept a job paying 10% below market just to work with a close friend, and 87% say that friendships are crucial for staying with the company (KPMG). The Conservation of Resources theory offers a solid explanation backing these statistics. Good friendships provide

Christina - Spark Back Coaching
Jun 252 min read


Are we getting better at managing AI while unlearning how to lead people?
This year I stopped managing people. For the first time in a very long time, there was no team, no 9AM stand-ups, no weekly 1:1s, no banter with people on the same boat. What replaced it was managing Claude: writing detailed prompts, checking every output, correcting all the little details. At some point last week I realized that I was working in a way that would terrify me if Claude was a real person I was supposed to lead. You see, for most of my career, my approach to #lea

Christina - Spark Back Coaching
Jun 92 min read


We've been doing recognition wrong, and it's only getting worse
Recognition is now cited as a driver of #burnout at roughly twice the rate it was a year ago. The organisational response has been MORE: more structured Comp&Ben programs, more public shoutouts on Slack, more AI-generated appreciation messages. But more is NOT better, and it's definitely not addressing the deeper issue. Three forms of recognition, three kinds of protection Research identifies 3 distinct forms of #recognition, each protective against a different dimension of b

Christina - Spark Back Coaching
Jun 22 min read


When Burnout Becomes Cynicism
"My problem isn't just getting through the workday. It's that I've stopped believing that it's going to get any better." If that sounds like you, you may be struggling with more than just tiredness - and it's a surprisingly common pattern. The truth is we have been naming #work exhaustion for a long time. In 1869, neurologist George Miller Beard called it neurasthenia, a nervous exhaustion from the pace of modern industrial life. A century later, Herbert Freudenberger gave it

Christina - Spark Back Coaching
May 272 min read


Burn-on: the high-functioning burnout no one sees
How can I be burning out and still keep going? Someone once described it to me as feeling like a car running on the reserve tank. You’re still moving but you’re ignoring the red light signaling low fuel on your dashboard. I’ve heard versions of this more times than I can count, in #coaching sessions, exit interviews and individual conversations with people who were DOING absolutely fine, and yet, not FEELING fine. So, what is actually going on here? A 2024 DHR Global survey o

Christina - Spark Back Coaching
May 142 min read


What happens to your sense of self when the job title disappears?
There’s a moment in a Simone Stolzoff talk that gets me every time. He’s at a hostel. He asks a Chilean man, "What do you do?" The man responds, "You mean for work?", genuinely puzzled, as if the question could obviously be about dozens of other things. Across sectors, organizations have been shedding layers, and the middle management tier has taken some of the heaviest cuts. These are not people who lost a #job and will find the same one elsewhere next quarter. Many of them

Christina - Spark Back Coaching
May 52 min read


Feeling lonely in a crowded office
Is your #office looking fuller and fuller these days? Almost hitting pre-pandemic levels? And yet Gallup's 2026 global workplace report, published this month, found that, although physical presence has increased in offices globally, daily loneliness among workers is still a struggle. 5 years after the pandemic, with people back in buildings, the emotional state of the workforce is worse than before COVID hit. #RTO mandates were supposed to fix this. But they didn't. Here's wh

Christina - Spark Back Coaching
Apr 302 min read


Why cutting middle management keeps backfiring
ASML posted record sales of €32.7 billion last year. Then cut 1,700 management roles. ABN Amro announced 5,200 job cuts by 2028. Philips has been reducing layers for over a year. Globally, over 80,000 tech #jobs were cut in Q1 alone. Google removed 35% of its managers last year. None of these companies are in trouble. All of them are removing the middle. This pattern showed up in last week's Q1 2026 overview and it's shaping the current landscape so much that I wanted to do a

Christina - Spark Back Coaching
Apr 212 min read


Q1 2026 Work Trends: Big Moves, No Plan Behind Them
Q1 2026 didn't feel like a normal quarter. AI adoption accelerated. Org structures flattened. New terms entered the workplace like "workslop", "burn-on" and "coffee-badging". Underneath all of this sits the same pattern: organizations making big moves without a plan behind them. The Flattening of Middle Management Gartner's 2024 predictions report estimated that by the end of 2026, 20% of organizations will use #AI to flatten their structures and cut more than half of their m

Christina - Spark Back Coaching
Apr 142 min read


Managing up: professional skill or survival strategy?
Early in my career, in my very first role as in-house recruiter, my manager (HRD) gave me a piece of advice I did not question for a long time: always overstate your #hiring timelines when you open a new role. Give yourself more room than you think you need. She was right, in a sense, and it worked because hiring managers stopped chasing me so aggressively (and I saved myself from a #burnout). The problem I did not see at the time: I had just learned to negotiate, not collabo

Christina - Spark Back Coaching
Apr 92 min read


What is really behind the need to micromanage (and what to do about it)
The word "micromanager" has almost lost its meaning from overuse. Before it became the ultimate workplace insult, it described a hands-on management style, and in the right context, that style is not wrong. Situational Leadership by Hersey and Blanchard makes exactly this point: effective leadership adapts to who is in front of you. For instance, a junior employee often benefits from close guidance. The problem is when it becomes the default, regardless of experience or what

Christina - Spark Back Coaching
Mar 312 min read


Your team survived the layoffs. Now comes the harder part.
Over 45,000 tech roles have been cut globally this year. ASML and Ericsson alone account for nearly 3,600 in the #Netherlands and Sweden. Manager engagement has dropped sharply, particularly among leaders under 35. 55% of managers expect further reductions before the year is out. But what about the people that stay after the layoffs? Survivor syndrome Survivor syndrome is a well-documented phenomenon in organizational psychology, first framed by David Noer in the 1990s. When

Christina - Spark Back Coaching
Mar 272 min read
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