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When Burnout Becomes Cynicism
"My problem isn't just getting through the workday. It's that I've stopped believing that it's going to get any better." If that sounds like you, you may be struggling with more than just tiredness - and it's a surprisingly common pattern. The truth is we have been naming #work exhaustion for a long time. In 1869, neurologist George Miller Beard called it neurasthenia, a nervous exhaustion from the pace of modern industrial life. A century later, Herbert Freudenberger gave it

Christina - Spark Back Coaching
May 272 min read


Burn-on: the high-functioning burnout no one sees
How can I be burning out and still keep going? Someone once described it to me as feeling like a car running on the reserve tank. You’re still moving but you’re ignoring the red light signaling low fuel on your dashboard. I’ve heard versions of this more times than I can count, in #coaching sessions, exit interviews and individual conversations with people who were DOING absolutely fine, and yet, not FEELING fine. So, what is actually going on here? A 2024 DHR Global survey o

Christina - Spark Back Coaching
May 142 min read


Why cutting middle management keeps backfiring
ASML posted record sales of €32.7 billion last year. Then cut 1,700 management roles. ABN Amro announced 5,200 job cuts by 2028. Philips has been reducing layers for over a year. Globally, over 80,000 tech #jobs were cut in Q1 alone. Google removed 35% of its managers last year. None of these companies are in trouble. All of them are removing the middle. This pattern showed up in last week's Q1 2026 overview and it's shaping the current landscape so much that I wanted to do a

Christina - Spark Back Coaching
Apr 212 min read


Q1 2026 Work Trends: Big Moves, No Plan Behind Them
Q1 2026 didn't feel like a normal quarter. AI adoption accelerated. Org structures flattened. New terms entered the workplace like "workslop", "burn-on" and "coffee-badging". Underneath all of this sits the same pattern: organizations making big moves without a plan behind them. The Flattening of Middle Management Gartner's 2024 predictions report estimated that by the end of 2026, 20% of organizations will use #AI to flatten their structures and cut more than half of their m

Christina - Spark Back Coaching
Apr 142 min read


Sparking Leadership #17 - Happy leaders make great leaders
As I head off for a summer break, I'm taking a moment to reflect on a year in leadership that has been as rewarding as it has been challenging. It’s been a year of guiding teams, offering solutions, and being the steady presence everyone can count on. But in moments of quiet honesty, I'll admit there were times when my energy was completely gone. It's tempting to see this as a failure but, in reality, I was just feeling the emotional toll of constantly wearing the "leader mas

Christina - Spark Back Coaching
Aug 6, 20252 min read


What would you do with your time and career if money wasn’t an issue?
Imagine waking up tomorrow and knowing that all your basic needs are covered. What would you do with your time and career?

Christina - Spark Back Coaching
Sep 6, 20242 min read
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