As I head off for a summer break, I'm taking a moment to reflect on a year in leadership that has been as rewarding as it has been challenging. It’s been a year of guiding teams, offering solutions, and being the steady presence everyone can count on. But in moments of quiet honesty, I'll admit there were times when my energy was completely gone. It's tempting to see this as a failure but, in reality, I was just feeling the emotional toll of constantly wearing the "leader mas

Emotional regulation is the ability to manage one’s emotions effectively - modulating their intensity, duration, and expression in a way...