Every January, the internet is flooded with “HOW TO” guides for losing weight, landing a dream job, saving money, waking up at 5 a.m.—you name it. The pressure to overhaul your entire life can feel overwhelming, especially when the new year is supposed to feel like a fresh start, not a to-do list.
Don't get me wrong - it's amazing to set goals and have a plan in place for what you want to achieve, both in life and your career. But, too many goals, too many big changes at once, and suddenly you’re stuck feeling like a failure by February.
Here's a crazy thought: what if we did things differently this year? 🤔
Instead of massive resolutions, focus on intentions—smaller, more sustainable steps that keep you moving forward without the stress. You can still make progress in your career, health, or finances, but without the crushing weight of “all or nothing” thinking.
👉 Here comes the "how to" list but, hopefully this one helps you avoid the stress that comes with BIG resolutions:
1. Pick one or two focus areas
Instead of tackling everything, choose one or two areas you care about most. Maybe it’s updating your resume and LinkedIn profile, or learning one new skill that will boost your career. Simplify to amplify.
2. Set “Tiny Wins” instead of big goals
Break big goals into small, actionable steps. For example, instead of “find a new job,” aim to spend 15 minutes updating your resume twice a week. Small wins build momentum.
3. Focus on habits, not outcomes
Resolutions often fail because they’re tied to results instead of routines. Instead of “lose 20 pounds,” focus on walking for 20 minutes a day. For your career, commit to networking once a week or reading a book on leadership.
4. Take a quarterly approach
Instead of a yearlong resolution, think in 3-month chunks. What’s one thing you want to achieve by spring? A shorter time frame feels more manageable and allows you to pivot as needed.
The key to starting 2025 on the right foot isn’t about pressure or achieving perfection - it’s about intention, kindness, and taking small, meaningful steps that make a big impact in the longer-term.
So, as we enter the new year, let’s skip the overwhelm and focus on progress. What’s one small step you’re taking to set yourself up for success this year?
