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Burn-on: the high-functioning burnout no one sees
How can I be burning out and still keep going? Someone once described it to me as feeling like a car running on the reserve tank. You’re still moving but you’re ignoring the red light signaling low fuel on your dashboard. I’ve heard versions of this more times than I can count, in #coaching sessions, exit interviews and individual conversations with people who were DOING absolutely fine, and yet, not FEELING fine. So, what is actually going on here? A 2024 DHR Global survey o

Christina - Spark Back Coaching
4 days ago2 min read


Feeling lonely in a crowded office
Is your #office looking fuller and fuller these days? Almost hitting pre-pandemic levels? And yet Gallup's 2026 global workplace report, published this month, found that, although physical presence has increased in offices globally, daily loneliness among workers is still a struggle. 5 years after the pandemic, with people back in buildings, the emotional state of the workforce is worse than before COVID hit. #RTO mandates were supposed to fix this. But they didn't. Here's wh

Christina - Spark Back Coaching
Apr 302 min read


Your team survived the layoffs. Now comes the harder part.
Over 45,000 tech roles have been cut globally this year. ASML and Ericsson alone account for nearly 3,600 in the #Netherlands and Sweden. Manager engagement has dropped sharply, particularly among leaders under 35. 55% of managers expect further reductions before the year is out. But what about the people that stay after the layoffs? Survivor syndrome Survivor syndrome is a well-documented phenomenon in organizational psychology, first framed by David Noer in the 1990s. When

Christina - Spark Back Coaching
Mar 272 min read


Make work fun again. What if this is the leadership move we need right now?
January did not arrive gently! The world is loud, heavy, and relentless, and most teams are walking into 2026 with a low-grade sense of doom. So here is a slightly rebellious leadership idea: why not try to make work more fun? Not childish and definitely not forced. Not "everyone smile, we have pizza." Fun as a deliberate design choice that makes #work lighter, clearer, and more enjoyable. When Was the Last Time You Had Fun at Work? I'm not talking about the occasional team o

Christina - Spark Back Coaching
Jan 72 min read


Positive News to End the Year on a High Note (Part 1)
As the year wraps up and feeds start filling with retrospectives and predictions, I wanted to focus on hope. This is the first of a two-part post focused on positive news from the world of #work and #leadership. It's about amazing things from 2025 that you may have missed but are worth ending the year with, and it's a great reminder that, despite the noise, some things did move in the right direction. Shorter Workweeks Are Proving They Can Work One of the largest multi-countr

Christina - Spark Back Coaching
Dec 24, 20252 min read
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