You're probably feeling quite lost, confused, frustrated and stressed out by the whole situation. But, what did happen exactly?
Career setbacks can be a lay-off, a serious issue in your personal life that kept you away from #work for an extended period of time, a failed venture or even, being stuck long-term in a position with no development opportunities.
However, framing these events as "setbacks" predisposes you to perceiving them as a negative experience and a challenge that needs to be overcome. And, although they are absolutely not fun at all, setbacks can also be wonderful opportunities for #growth, #learning and positive change.
So, where do you even begin reframing your setback as an opportunity? Well, first of all, take a deep breath 🧘♀️
✍ Make an inventory of all the good things that you still have going on in your life, as well as all the great things that you have managed to gather in your career portfolio so far (skills, experience, capabilities). This list will not only boost your confidence but also come very handy when you'll start rebuilding your personal brand.
🎯 Set clear and specific goals about your next steps. Where do you want to find yourself next? And most, importantly, what do you need to do to get there? The most effective goals are the ones that are actionable. If your goal is to find another job, what actions can you take today, this week and by the end of the month in order to achieve it?
🤝 Ask for help. Either from your professional network, your friends, family or partner - getting the right support is not only important for your mental health but it's also a great strategy to achieve your goals. After all, you'd probably do the same for them if they found themselves in a pickle.
Career setbacks can and will happen to all of us. In fact, let's normalize calling them opportunities for redirection instead. Because, with the right mindset, one step backwards can actually help propel you several steps forward.