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How to ensure your time off leaves you fully recharged
Have you ever come back from a holiday feeling even more tired and drained than before? Taking time off work to recharge your energy is...

Christina - Spark Back Coaching
Jul 22, 20243 min read


Leadership development, a $78 billion dollar industry is failing to produce the leaders of the future.
According to DDI's Global Leadership Forecast, only23% of leaders rate their leadership development as high quality while 77% of...

Christina - Spark Back Coaching
Jul 17, 20242 min read


Why is showing emotions at work such a taboo?
In many professional settings, emotions are often viewed as a liability, something to be suppressed or ignored. This perception can...

Christina - Spark Back Coaching
Jul 4, 20242 min read


🤷♀️So, it happened to you too. You had a "career setback".
You're probably feeling quite lost, confused, frustrated and stressed out by the whole situation. But, what did happen exactly? Career...

Christina - Spark Back Coaching
Jun 30, 20242 min read


Is your loyalty to your employer hurting your career?
Loyalty as a trait is associated with trustworthiness, reliability, commitment, patience and resilience. And, although it's an admirable...

Christina - Spark Back Coaching
Jun 26, 20242 min read
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