top of page


Being a workaholic is not a badge of honor.
It's a sign that there are deeper issues you need to address. Does enjoying your work mean that you are a workaholic? 🤔 As with any...

Christina - Spark Back Coaching
Aug 1, 20242 min read


What can leaders learn from President Biden's resignation from the election race?Â
Before I kick this off, a quick disclaimer: this is not a political post and it has nothing to do with whether you follow the political...

Christina - Spark Back Coaching
Jul 25, 20242 min read


How to ensure your time off leaves you fully recharged
Have you ever come back from a holiday feeling even more tired and drained than before? Taking time off work to recharge your energy is...

Christina - Spark Back Coaching
Jul 22, 20243 min read


Leadership development, a $78 billion dollar industry is failing to produce the leaders of the future.
According to DDI's Global Leadership Forecast, only23% of leaders rate their leadership development as high quality while 77% of...

Christina - Spark Back Coaching
Jul 17, 20242 min read


Why is showing emotions at work such a taboo?
In many professional settings, emotions are often viewed as a liability, something to be suppressed or ignored. This perception can...

Christina - Spark Back Coaching
Jul 4, 20242 min read
bottom of page