Picture this: Oxford, 2023. A researcher named William Fleming stops asking whether the mindfulness pilot at one company worked and instead pulls together data on tens of thousands of workers across hundreds of organisations. He looks into mindfulness sessions, resilience workshops, and apps with breathing exercises in survey data covering 46,336 workers. His findings? Participants making use of these company-provided initiatives appeared no better off than everyone else. Mea

If you have ever worked in a corporate of almost any size, HR has probably sent you a survey built around a single question: How likely are you to recommend our company to others? And if you are like most people, you scratched your head and wondered why this even matters, and why they cannot just leave you alone to do your #job. 2026 has been a year of massive change, and we are only halfway through. Despite all the layoffs, restructures and reorganisations, your company is s

A client came back from two weeks in Greece and told me the calm lasted until Wednesday. By her second week back, she said, it was as though she had never left. All the work stress, rumination, anxiety, sleeplessness - it all came back totally unchanged. Holidays in Greece is always a good idea (trust me). But, are holidays even enough anymore? Or, do we all collectively need to embrace the concept of micro-retirement instead? Admittedly, the idea is rather seductive. At leas

Are your friends at work helping you with your burnout, or are they actually making it worse? If you ever needed proof on how much we value relationships at #work, take a look at these numbers: 57% of employees would accept a job paying 10% below market just to work with a close friend, and 87% say that friendships are crucial for staying with the company (KPMG). The Conservation of Resources theory offers a solid explanation backing these statistics. Good friendships provide

Recognition is now cited as a driver of #burnout at roughly twice the rate it was a year ago. The organisational response has been MORE: more structured Comp&Ben programs, more public shoutouts on Slack, more AI-generated appreciation messages. But more is NOT better, and it's definitely not addressing the deeper issue. Three forms of recognition, three kinds of protection Research identifies 3 distinct forms of #recognition, each protective against a different dimension of b

"My problem isn't just getting through the workday. It's that I've stopped believing that it's going to get any better." If that sounds like you, you may be struggling with more than just tiredness - and it's a surprisingly common pattern. The truth is we have been naming #work exhaustion for a long time. In 1869, neurologist George Miller Beard called it neurasthenia, a nervous exhaustion from the pace of modern industrial life. A century later, Herbert Freudenberger gave it

How can I be burning out and still keep going? Someone once described it to me as feeling like a car running on the reserve tank. You’re still moving but you’re ignoring the red light signaling low fuel on your dashboard. I’ve heard versions of this more times than I can count, in #coaching sessions, exit interviews and individual conversations with people who were DOING absolutely fine, and yet, not FEELING fine. So, what is actually going on here? A 2024 DHR Global survey o

There’s a moment in a Simone Stolzoff talk that gets me every time. He’s at a hostel. He asks a Chilean man, "What do you do?" The man responds, "You mean for work?", genuinely puzzled, as if the question could obviously be about dozens of other things. Across sectors, organizations have been shedding layers, and the middle management tier has taken some of the heaviest cuts. These are not people who lost a #job and will find the same one elsewhere next quarter. Many of them

Q1 2026 didn't feel like a normal quarter. AI adoption accelerated. Org structures flattened. New terms entered the workplace like "workslop", "burn-on" and "coffee-badging". Underneath all of this sits the same pattern: organizations making big moves without a plan behind them. The Flattening of Middle Management Gartner's 2024 predictions report estimated that by the end of 2026, 20% of organizations will use #AI to flatten their structures and cut more than half of their m

The word "micromanager" has almost lost its meaning from overuse. Before it became the ultimate workplace insult, it described a hands-on management style, and in the right context, that style is not wrong. Situational Leadership by Hersey and Blanchard makes exactly this point: effective leadership adapts to who is in front of you. For instance, a junior employee often benefits from close guidance. The problem is when it becomes the default, regardless of experience or what

Your team is dragging their feet... Meetings lack energy, initiative has slowed down, ideas are uninspired and everyone feels stuck in a rut. tIs this fatigue from too much work? Or is your team actually under-stimulated instead of overwhelmed? The 3 zones of effort The model is well-known, simple and every leader should be able to navigate their team through the zones efficiently. Comfort zone: Think of comfort as the soft landing. People feel safe, competent, steady. It is

Tell me if this you: Your mind feels like a web browser with 100 tabs open You are constantly juggling dozens of urgent tasks You are...

When you're the one people count on, there's no room to fall apart. So you power through, show up every day and pretend that everything...

"Brain rot" is Oxford’s Word of the Year for 2024. But honestly, it’s been the unofficial slogan of repetitive, soul-crushing work for...

Welcome back to 🌟Your Career Compass🌟 - the bite-sized strategies to achieve your career goals. In this second episode, I had the...

Balancing job searching feels like walking a tightrope while juggling flaming torches! If you ever found yourself looking for a new job,...

Regardless of the reasons that made you decide to look for a new job, the process of finding one can be long and challenging. According...

Making any changes in your work life requires effort, deliberate thinking and preparedness. Sometimes it's hard to see if change is even...