Our brains are hardwired with a negativity bias. It's just in our nature to perceive and pay attention primarily to the negative side of...

One bite at a time 🤔 How do you make the change you need in your work life? Daily 15-minute action slots If the process of making a...

We've all had those days when even getting out of bed can feel like an impossible task, let alone having enough energy to tackle the...

Making any changes in your work life requires effort, deliberate thinking and preparedness. Sometimes it's hard to see if change is even...