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Why is showing emotions at work such a taboo?
In many professional settings, emotions are often viewed as a liability, something to be suppressed or ignored. This perception can...

Christina - Spark Back Coaching
Jul 4, 20242 min read


🤷♀️So, it happened to you too. You had a "career setback".
You're probably feeling quite lost, confused, frustrated and stressed out by the whole situation. But, what did happen exactly? Career...

Christina - Spark Back Coaching
Jun 30, 20242 min read


Is your loyalty to your employer hurting your career?
Loyalty as a trait is associated with trustworthiness, reliability, commitment, patience and resilience. And, although it's an admirable...

Christina - Spark Back Coaching
Jun 26, 20242 min read


Is there anything worse than getting rejected for a job?
Getting ghosted during the job application process can be even more disheartening than a rejection. With over 75% of job seekers experiencin

Christina - Spark Back Coaching
Jan 30, 20242 min read


Applying to jobs but keep getting rejected? Here's how to develop your rejection resilience.
Job searching is a stressful, demanding and oftentimes, frustrating process. In most cases, you only need one yes but in order to get...

Christina - Spark Back Coaching
Jan 28, 20243 min read
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